{"id":42,"date":"2025-06-03T20:06:15","date_gmt":"2025-06-03T11:06:15","guid":{"rendered":"https:\/\/b-ajisai.com\/blog\/?p=42"},"modified":"2025-06-03T20:06:15","modified_gmt":"2025-06-03T11:06:15","slug":"%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e3%81%ae%e3%80%8c%e3%82%a8%e3%83%ad%e3%83%b3%e3%82%b2%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3%e3%80%8d%e3%81%a8%e3%81%af%ef%bc%9f%e5%a7%bf%e5%8b%a2%e6%94%b9","status":"publish","type":"post","link":"https:\/\/b-ajisai.com\/blog\/%e3%83%94%e3%83%a9%e3%83%86%e3%82%a3%e3%82%b9%e3%81%ae%e3%80%8c%e3%82%a8%e3%83%ad%e3%83%b3%e3%82%b2%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3%e3%80%8d%e3%81%a8%e3%81%af%ef%bc%9f%e5%a7%bf%e5%8b%a2%e6%94%b9\/","title":{"rendered":"\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u300c\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u300d\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u30fb\u4f53\u5e79\u5f37\u5316\u306e\u9375\uff01"},"content":{"rendered":"\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u300c\u3082\u3063\u3068\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u3092\u610f\u8b58\u3057\u3066\uff01\u300d\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br>\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\uff08Elongation\uff09 \u3068\u306f\u3001\u300c\u4f53\u3092\u4f38\u3070\u3059\u30fb\u5f15\u304d\u4f38\u3070\u3059\u300d\u3053\u3068\u3092\u610f\u5473\u3057\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u6982\u5ff5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3084\u6b63\u3057\u3044\u610f\u8b58\u306e\u4ed5\u65b9\u3001\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u3068\u306f\uff1f<\/strong><br>\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u3068\u306f\u3001\u5358\u306b\u300c\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u300d\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5168\u8eab\u306e\u8ef8\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u982d\u9802\u304b\u3089\u8db3\u5148\u307e\u3067\u9577\u304f\u5f15\u304d\u4f38\u3070\u3059\u611f\u899a \u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u2705 \u306a\u305c\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u304c\u91cd\u8981\u306a\u306e\u304b\uff1f<\/p>\n\n\n\n<p>\u4f53\u5e79\u3092\u5b89\u5b9a\u3055\u305b\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3067\u304d\u308b\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u8170\u75db\u306a\u3069\u3067\u554f\u984c\u3068\u306a\u308b\u690e\u9593\u677f\u5185\u5727\u3092\u8efd\u6e1b\u3067\u304d\u308b<br>\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u3051\u308b<br>\u7b4b\u8089\u304c\u9069\u5207\u306b\u50cd\u304d\u3001\u52b9\u7387\u7684\u306b\u529b\u3092\u767a\u63ee\u3067\u304d\u308b<br>\u52d5\u4f5c\u304c\u3057\u306a\u3084\u304b\u306b\u306a\u308a\u3001\u7f8e\u3057\u3044\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u4f5c\u308b<br>\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u8170\u3084\u80a9\u306b\u4f59\u8a08\u306a\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u306f\u3001\u3053\u306e\u300c\u8ef8\u306e\u4f38\u3073\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb<strong>\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u3092\u610f\u8b58\u3059\u308b\u65b9\u6cd5<\/strong><br>\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u3092\u610f\u8b58\u3059\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2460 \u982d\u9802\u3068\u5c3e\u9aa8\u3092\u5f15\u304d\u96e2\u3059\u3088\u3046\u306b\u610f\u8b58\u3059\u308b<\/strong><br>\u3000 \u982d\u9802\u3092\u5929\u4e95\u306b\u5f15\u304d\u4e0a\u3052\u308b\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064<br> \u3000\u4ed9\u9aa8\uff08\u5c3e\u9aa8\uff09\u306f\u771f\u4e0b\u3078\u4f38\u3070\u3057\u3001\u9aa8\u76e4\u3092\u5b89\u5b9a\u3055\u305b\u308b<br>\u2b50 \u30dd\u30a4\u30f3\u30c8 \u2b50<br>\u300c\u8eab\u9577\u304c1cm\u4f38\u3073\u308b\u300d\u611f\u899a\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3068\u3001\u81ea\u7136\u3068\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u304c\u50cd\u304d\u307e\u3059\uff01<\/p>\n\n\n\n<p><strong>\u2461 \u80cc\u9aa8\u3092\u4e00\u672c\u305a\u3064\u9577\u304f\u3059\u308b\u611f\u899a\u3092\u6301\u3064<\/strong><br>\u3000 \u80cc\u9aa8\u304c\u8a70\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u4e0a\u4e0b\u306b\u5f15\u304d\u4f38\u3070\u3059<br>\u3000 \u7279\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u732b\u80cc\u306e\u4eba\u306f\u3001\u610f\u8b58\u7684\u306b\u80cc\u9aa8\u3092\u4f38\u3070\u3059\u7df4\u7fd2\u3092\u3059\u308b<br>\u2b50 \u30dd\u30a4\u30f3\u30c8\u2b50<br>\u300c\u30de\u30ea\u30aa\u30cd\u30c3\u30c8\u306e\u7cf8\u3067\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u300d\u3067\u884c\u3046\u3068\u52b9\u679c\u7684\uff01<\/p>\n\n\n\n<p><strong>\u2462 \u52d5\u304d\u306e\u4e2d\u3067\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b<\/strong><br> \u3000\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u306f\u3001\u305f\u3060\u9759\u6b62\u3057\u3066\u3044\u308b\u6642\u3060\u3051\u3067\u306a\u304f\u3001\u52d5\u304d\u306e\u4e2d\u3067\u3082\u5e38\u306b<br> \u3000\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u3092\u610f\u8b58 \u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30ed\u30fc\u30eb\u30c0\u30a6\u30f3\u3084\u30b9\u30ef\u30f3\u30c0\u30a4\u30d6\u306a\u3069\u306e\u52d5\u4f5c\u3067\u3082\u3001\u80cc\u9aa8\u3092\u9577\u304f\u3057\u306a\u304c\u3089\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b \u3053\u3068\u3067\u3001\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u3067\u7f8e\u3057\u3044\u52d5\u304d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb<strong>\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u3092\u610f\u8b58\u3057\u305f\u304a\u3059\u3059\u3081\u30d4\u30e9\u30c6\u30a3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/p>\n\n\n\n<p><strong>\u2460 \u30ed\u30fc\u30eb\u30a2\u30c3\u30d7\uff08Roll Up\uff09<\/strong><br>\u80cc\u9aa8\u3092\u4e00\u3064\u305a\u3064\u52d5\u304b\u3057\u306a\u304c\u3089\u3001\u3057\u3063\u304b\u308a\u3068\u4f38\u3073\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<br>\u25cf \u4ef0\u5411\u3051\u3067\u5bdd\u3066\u3001\u4e21\u8155\u3092\u5929\u4e95\u65b9\u5411\u3078\u4f38\u3070\u3059<br>\u25cf \u606f\u3092\u5438\u3044\u306a\u304c\u3089\u80cc\u9aa8\u3092\u5f15\u304d\u4f38\u3070\u3059<br>\u25cf \u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u982d\u304b\u3089\u9806\u306b\u80cc\u9aa8\u3092\u4e38\u3081\u3066\u8d77\u304d\u4e0a\u304c\u308b<br>\u25cf \u623b\u308b\u3068\u304d\u3082\u4e00\u3064\u305a\u3064\u80cc\u9aa8\u3092\u4e0b\u308d\u3057\u3001\u80cc\u9aa8\u3092\u9577\u304f\u4fdd\u3064<br>\u2b50 \u30dd\u30a4\u30f3\u30c8\u2b50<br>\u80cc\u9aa8\u304c\u8a70\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u5e38\u306b\u300c\u4f38\u3073\u308b\u300d\u611f\u899a\u3092\u610f\u8b58\u3059\u308b<br>\u8179\u7b4b\u3092\u3057\u3063\u304b\u308a\u4f7f\u3044\u306a\u304c\u3089\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u52d5\u304f<\/p>\n\n\n\n<p><strong>\u2461 \u30b9\u30d1\u30a4\u30f3\u30b9\u30c8\u30ec\u30c3\u30c1\uff08Spine Stretch\uff09<\/strong><br>\u80cc\u9aa8\u306e\u4f38\u3073\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8db3\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u4e21\u624b\u3092\u524d\u306b\u4f38\u3070\u3059<br>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u982d\u9802\u3092\u5f15\u304d\u4e0a\u3052\u308b\u3088\u3046\u306b\u80cc\u9aa8\u3092\u4f38\u3070\u3059<br>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u80cc\u9aa8\u3092\u4e00\u3064\u305a\u3064\u4e38\u3081\u3066\u524d\u5c48\u3059\u308b<br>\u623b\u308b\u3068\u304d\u3082\u3001\u80cc\u9aa8\u3092\u9577\u304f\u4fdd\u3061\u306a\u304c\u3089\u8d77\u304d\u4e0a\u304c\u308b<br>\u2b50 \u30dd\u30a4\u30f3\u30c8\u2b50<br>\u982d\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u80cc\u9aa8\u3092\u4f38\u3070\u3057\u7d9a\u3051\u308b<br>\u529b\u307f\u3059\u304e\u305a\u3001\u3057\u306a\u3084\u304b\u306b\u52d5\u304f<\/p>\n\n\n\n<p>\u30fb<strong>\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u3092\u610f\u8b58\u3059\u308b\u3068\u3069\u3046\u5909\u308f\u308b\uff1f<\/strong><\/p>\n\n\n\n<p>\u2728 Before\uff08\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u306a\u3057\uff09\u2728<br>\u25cf\u80cc\u4e2d\u304c\u4e38\u307e\u308a\u3001\u80a9\u304c\u3059\u304f\u3080<br>\u25cf\u8170\u3084\u9996\u306b\u4f59\u8a08\u306a\u529b\u304c\u5165\u308a\u3084\u3059\u3044<br>\u25cf\u4f53\u5e79\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u52d5\u4f5c\u304c\u30d6\u30ec\u308b<\/p>\n\n\n\n<p>\u2728 After\uff08\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u3042\u308a\uff09\u2728<br>\u25cf\u80cc\u7b4b\u304c\u4f38\u3073\u3066\u3001\u7f8e\u3057\u3044\u59ff\u52e2\u306b\u306a\u308b<br>\u25cf\u4f53\u5e79\u304c\u5b89\u5b9a\u3057\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u3051\u308b<br>\u25cf\u7b4b\u8089\u304c\u6b63\u3057\u304f\u50cd\u304d\u3001\u904b\u52d5\u52b9\u679c\u304c\u30a2\u30c3\u30d7<\/p>\n\n\n\n<p>\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52d5\u304d\u304c\u6d17\u7df4\u3055\u308c\u3001\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u5909\u308f\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\ud83d\udca1 \u307e\u3068\u3081 \ud83d\udca1<br>\u4eca\u56de\u306f\u3001\u300c\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u300d\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br>\u672c\u8a18\u4e8b\u306e\u5185\u5bb9\u306e\u307e\u3068\u3081\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2705 \u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u3068\u306f\u300c\u4f53\u3092\u9577\u304f\u5f15\u304d\u4f38\u3070\u3059\u300d\u3053\u3068<br>\u2705 \u80cc\u9aa8\u3092\u4e00\u672c\u305a\u3064\u4f38\u3070\u3057\u3001\u982d\u9802\u3068\u5c3e\u9aa8\u3092\u9060\u3056\u3051\u308b\u610f\u8b58\u304c\u91cd\u8981<br>\u2705 \u30ed\u30fc\u30eb\u30a2\u30c3\u30d7\u3084\u30b9\u30d1\u30a4\u30f3\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u52d5\u304d\u306a\u304c\u3089\u30a8\u30ed\u30f3\u30b2\u30fc\u30b7\u30e7\u30f3\u3092\u610f\u8b58<br>\u2705 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